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2023年4月更新
Bottom line
优点
缺点
Best of the Best
动力学由Kurt Road Machine控制
Wahoo
KICKR CORE Smart Indoor Bike Trainer
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Portable Power
Bottom Line

Don't let the minimalist design fool you, this model is what you need to fill your unique needs.

优点

Wahoo智能自行车使骑手可以自定义自己的旅程。从简单的漫步到通过其虚拟世界的旅行,该动作与您在屏幕上看到的相匹配。内部随附的飞轮技术提供了自然的自行车体验。

缺点

当他们尝试配对时,一些买家会在设备上遇到问题。

Best Bang for the Buck
RAD循环产品最大赛车手阻力自行车训练师
RAD循环产物
Max Racer Resistance Bike Trainer
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Budget-friendly
Bottom Line

A quiet magnetic bike trainer with a small footprint for easy transport.

优点

内部磁铁非常安静。拥有7个电阻。可容纳700cc轮胎和26到28英寸之间的轮胎。包括立管块。

缺点

Isn't the most aesthetically pleasing trainer.

Alpcour Bike Trainer Stand
Alpcour
自行车训练师站
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Best for Travel
Bottom Line

根据我们的专家的说法,对于那些希望在旅行时保持骑自行车常规的人来说,这是一个可靠的产品。

优点

Made with stainless steel components. Frame sets up and folds down in seconds and comes with a carry case. Has an extra-wide base for stability. Offers 6 levels of resistance for full-throttle training.

缺点

Some consumers felt the trainer operated much more loudly than expected.

阳光F2 MAG培训师
阳光
F2 MAG培训师
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Simple yet Solid
Bottom Line

A reliable product that comes with a simpler setup and design for those who don't need all the bells and whistles.

优点

Fits bicycles 26 inches and above. Despite its simple design, the heavy-duty frame is profoundly solid. Ideal for casual cyclists that bike for up to 25 miles a day. Much-loved orange and white color scheme.

缺点

Mixed feelings on the magnetic resistance. Rather loud operation.

Saris Cycleps Fluid2自行车训练师
Saris
Cycenops Fluid2自行车训练师
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设备智能
Bottom Line

This smart-equipped bike trainer offers a whisper-quiet and consistent ride.

优点

Wide resistance range that increases in a very linear way. Includes speed sensor to connect with cycling apps. Setup is simple, and the unit is overall very reliable.

缺点

Very expensive compared to other models.

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BestReviews spends thousands of hours researching, analyzing, and测试为大多数消费者推荐最佳选择的产品。我们只有在您通过我们的链接购买产品时才赚钱,并且对产品的所有意见都是我们自己的。万博app在哪下载LINKSRead more
BestReviews spends thousands of hours researching, analyzing, and测试为大多数消费者推荐最佳选择的产品。We buy all products with our own funds, and we never accept free products from manufacturers.Read more
我们如何测试

我们建议这些产品基于一个密集的研究过程,该过程旨在减少噪音并在该领域找到顶级产品。在专家的指导下,我们花了几个小时研究重要的因素,为您带来了这些选择。

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购买指南最好的自行车训练师

当天气变冷或多雨时,骑街上骑自行车并不总是最好的主意。那是自行车训练师派上用场的时候。培训师可以稳定您的自行车,因此当您无法前往户外时,您可以骑在里面。它们也紧凑且便携式,这意味着您可以轻松地在家中安装教练,或者在旅行时随身携带。

但是,尽管培训师似乎是一个简单的设备,但选择合适的设备可能很棘手。您如何为您决定最好的自行车训练师?只是问我们!在BestRe新万博移动app1.0views上,我们不接受制造商的产品或特权,因此您可以相信我们的建议是诚实且无偏见的。我们进行现实研究和面试现实生活中的客户,为您提供做出有根据的购物决策所需的信息。

If you’re ready to buy a biker trainer, take a look at the product list above for our top five picks. For more on selecting a bike trainer, including the different types, what features to look for, and how much you should pay, read on.

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The tread of the tires can affect a bike’s fit. Check the specifications for any bike trainer that you’re considering.

Do you need a bike trainer?

  • With a bike trainer, you’ll be able to keep up your bike riding all year, no matter how cold, snowy, or rainy it is.

  • 如果您在高峰时段或一天中的其他繁忙时间进行锻炼,则不必担心与自行车训练师一起勇敢的交通或燃灯。万博app在哪下载

  • 自行车训练师可以在您在家中有自由的时刻时轻松锻炼身体,因此您不必跑去健身房或天黑后去骑自行车。

  • Bike trainers allow for interval training, or alternating low- and high-intensity periods of exercise, for maximum fat burning.

类型s of bike trainers

Magnetic bike trainers

磁性训练师使用磁性飞轮调节电阻。

一些高科技教练使用电磁电阻,您可以通过应用程序或遥控器进行调整。

On the downside, they aren’t as durable as other types of bike trainers.

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专家提示
Set up your trainer in a cooler area in the house or basement and wear clothing that wicks away sweat. Any temperature above 70 degrees will quickly elevate your core temperature.
BestReviews Fitness Expert

Fluid bike trainers

流体训练师类似于磁性训练师,但它们包含一个流体室以增加阻力。结果,它们具有多种阻力选择。

但是,它们可能很昂贵,而且不是特别耐用。

Rollers

With rollers, you ride your bike on the rollers instead of locking the back wheel into a trainer. This gives a realistic road feel.

Rollers are ideal for improving your balance and form, and they typically come with a budget-friendly price tag.

但是,它们没有任何抵抗力,学习如何使用它们可能会很棘手。

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专家提示
在您的自行车前设置风扇。这将为外部骑行提供更准确的模拟,并且皮肤上的凉爽空气有助于防止过热。
BestReviews Fitness Expert

What to look for when buying a bike trainer

Stability

Choosing a stable bike trainer is the best way to avoid any accidents or injuries. In general, the wider the trainer’s base, the more stable it will be. Some trainers also offer a leveling feature, which makes them more stable on an uneven floor or surface.

贮存

Bike trainers are compact, so they’re usually easy to store. If storage space is an issue, look for a trainer that has folding legs or folds in half.

类型

为了获得最佳结果,请将自行车训练师的类型与您的健身需求和目标相匹配。

  • If you want the most realistic riding experience, fluid trainers or rollers are the best options.

  • Rollers are particularly good if your goal is to improve your balance and form.

  • 初学者在风或磁性训练师方面做得更好,因为自行车对您来说是平衡的。

  • 对于预算的人来说,风训练师,磁性训练师和滚筒是最便宜的类型。

Noise

Every bike trainer will make some noise because of the vibrations, but some models are louder than others.

Wind trainers tend to be very noisy, while magnetic and fluid trainers are quieter, making them ideal for apartment dwellers or people with roommates.

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专家提示
During your ride, don't stay in the same gear for the entire workout. Shift gears periodically to change your pedaling cadence.
BestReviews Fitness Expert

Bike attachment

With wind, magnetic, and fluid trainers, your bike attaches to the trainer, which holds it in place. Most trainers feature a stationary attachment that doesn’t offer side-to-side motion.

However, some trainers use an articulating attachment, so the bike can pivot on the trainer’s base. This type of attachment allows you to lean the bike side to side as you would on a real road.

Some trainers attach directly to the bike’s frame at the rear dropouts, so the trainer replaces the bike’s back wheel. This type of attachment doesn’t use friction from the tires for resistance, which protects your tires from wear and tear.

请记住,直接连续培训师可能与轴标准或传动系统不兼容。

Interactivity

一些高端bike trainers are equipped with Bluetooth and wireless connectivity, so you can connect via training apps to your smartphone,药片, or健身追踪器

These trainers keep track of your fitness data, such as miles logged and speed. You’ll pay more for a smart trainer, however.

专家提示
定期站在踏板上。这样做可以复制攀岩山丘,还使您的臀部从坐在马鞍上长时间的压力中脱颖而出。这也将使您能够招募不同的下半身肌肉群。
BestReviews Fitness Expert

您应该为骑自行车的教练付多少钱?

自行车训练鞋可在各种价格点上使用,具体取决于其提供的类型及其功能。但是总的来说,您可以期望$30 and $600

便宜

For magnetic trainers, you’ll usually pay between$30 and $100

中距离

对于辊训练师,期望在$90 and $200

昂贵的

For fluid trainers, you’ll usually pay between$150 and $350

Tips and tricks for using a bike trainer

  • 在房屋的凉爽区域(例如地下室或车库)中设置自行车教练,因此骑行时不会过热。

  • 尽量吃三到四小时内使用r bike trainer to ensure you have enough energy for maximum performance.

  • You can work up a serious sweat on a bike trainer. Make sure you have plenty of water and towels on hand.

  • 不要跳上自行车训练师,立即努力骑车。从五分钟的适度骑行开始,以使您的身体保持更加紧密的间隔。

  • 改变您的自行车运动鞋锻炼。简单的钻头是最大强度的四分钟,然后重复两分钟。

  • 最好在自行车训练仪锻炼结束时进行五分钟的冷却以减慢您的心率。

  • 骑自行车训练很容易过度。给您的身体一天,以确保它有时间恢复。

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在您的自行车教练附近设置娱乐设备,以使您的培训更加愉快。乘坐电视,笔记本电脑,平板电脑或智能手机时流式传输电影或节目。

FAQ

问:我必须组装自行车教练吗?

A。Some bike trainers come fully assembled, so you can use them right out of the box. Other models require assembly, but it’s usually a simple process. Most bike trainers take less than five minutes to put together.

问:教练和滚筒有什么区别?

A。Both allow you to ride your bike in a stationary position indoors. Rollers have nothing to hold the bike upright, so you have to balance on the bike like you do when riding outdoors. That’s why rollers provide such a realistic riding experience. Trainers, on the other hand, are stands that hold your bike upright, so you don’t have to balance yourself.

问:我怎么知道我的自行车是否适合特定的教练?

A。Measuring your bike’s wheels is the best way to tell if it will fit a specific trainer. Most trainers will fit 26” wheels. Many will also accommodate up to 29” wheels, but you should check the product specifications to be certain. If you have 20” or 24” wheels, you may need to purchase a wheel adapter to ensure that they fit securely.

Our Top Picks