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2023年7月更新
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Best of the Best
Innova Health and Fitness Advanced Heat and Massage反转表
Innova健康与健身
高级热和按摩反转表
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最通用的
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具有舒适和治疗的加热和按摩功能的耐用型号。

优点

独特的垂直按摩垫靶向整个脊柱。涂层车把放大握把并确保反转过程中的控制。锁定销系统可确保您不会超越舒适度。改善的脚踝可提高安全性。

缺点

This large and durable model may be difficult to store.

Best Bang for the Buck
Innova健康与健身Heavy Duty Inversion Table3
Innova健康与健身
Heavy Duty Inversion Table
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Simple Yet Solid
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Intuitive model offers a wide range of user-friendly features for efficiently adjusting incline.

优点

具有6个设置的方便销系统使您可以快速选择首选的反转角度。宽反转范围在15至90度之间。可容纳最多6和1/2英尺的用户。可调节的头枕和脚凳。

缺点

Extra padding around ankle supports might be required to increase comfort level.

Health Gear Inversion Table with Vibro Massage & Heat
Health Gear
反转表with Vibro Massage & Heat
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功能包装
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人体工程学设计的模型提供热量和按摩选项。

优点

Inversion table with a 4-inch backrest and a contour fit for comfort. Includes a removable heated vibrating pad with an attached remote that offers adjustable temperature and a variety of massage intensities. Easy settings adjustment.

缺点

单个靠背和头枕零件可能需要分解以存储在较小的空间中。

身体视觉高级反转表
身体视觉
Premium Inversion Table
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Portable Convenience
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Simple yet solid model gets the job done and stores well in fairly small places.

优点

具有折叠设计和内置车轮的最大便携性。泡沫腿辊消除了捏和擦伤。易于使用且适合首次用户和初学者的价格合理。具有安全性,舒适性和可移植性功能的良好设计。

缺点

Weight capacity may restrict efficacy to lighter users.

身体视觉豪华反转表
身体视觉
豪华反转表
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最舒适
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Very comfortable option, satisfies a wide range of users and body types up to 250 pounds.

优点

舒适的头枕枕头根据用户偏好固定和分离。非常适合5英尺1至6英尺6英寸的用户。额外的垫子为肩膀,背部和颈部提供支撑。调整20、40、60和90度。

缺点

移动脚时,腿杆垫子可能会滑落。

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类别封面

购买指南最佳反转表

Many people suffer from back and neck pain. This common health issue should be evaluated by a physician to determine its cause and appropriate treatment. One treatment option is inversion therapy, which can be performed at home with an inversion table. This device has a backrest that pivots to various angles to decompress the spine, with security features like bars, straps and ankle locks to keep the user in place. Some tables also include advanced features likeheatand按摩

研究不同时的有效性inversion therapy, but many people swear by the relief from pain they get with regular use. While the device can produce notable results, it takes time to learn how to use it and find the best position. Sessions don’t need to be long to bring noticeable results; even a few minutes once or twice a day can help stretch the spine and relieve pressure. And you don’t have to be completely upside down to experience relief, a position that can be unsafe for some individuals.

我们研究了反转表,发现Innova健康和健身高级反转表是最好的。它为安全,成功的治疗提供了最大的舒适和优质功能。

Best inversion tables and accessories

Innova健康与健身ITM5900 Inversion Table

When it comes to comfort, this inversion table has you covered, with advanced features that make it easy to get the most out of your sessions. Its contoured design offers excellent cushioning and a vertical massage pad that extends the length of the spine. The built-in heat and massage functions have variable settings to suit your needs. Foam-covered handlebars that are easy to grip make it easy to get in and out of the proper position. If you’re concerned about ankle security, this model offers an updated ergonomic ankle-holding system with notable padding that is both secure and comfortable. And the lock-pin system ensures you maintain a comfortable tilt position.

这款耐用的反转表具有300磅重的容量,可容纳最多6英尺的个人。

Innova健康与健身ITX9600反转表

这个负担得起的反转表提供了对初学者和专业人士至关重要的功能。它易于使用,提供耐用的结构,可增加其稳定性,并具有宽敞的靠背和密集的填充。脚踝持有的系统安全,舒适且填充以防止捏合。六点销系统简化了选择最适合您的反演角度,而无需不适或必须卸下。头枕和脚凳都可调节。

This table can support up to 300 pounds and people up to 6 feet tall.

Health Gear ITM5500 Inversion Table

这张耐用的,包装的反转表包括可调节的,振动的按摩和由遥控器控制的热板。不使用时可以删除垫子。轮廓的靠背用厚的泡沫填充,以降低背压。可调节的组件包括一个四位置销和锁定脚踝支持系统,该系统可与覆盖有软泡沫覆盖的腿部滚筒一起使用。此反转表是可折叠的,因此它不会占用您家中的存储空间。

这张桌子非常适合高个子,因为它可以适合最多6英尺5英寸并支撑300磅的用户。

身体视觉IT2895高级反转表

Simple yet functional, this table is great for beginners. It’s well made, easy to use and adjust and available at a budget-friendly price. It includes a backrest covered in soft yet supportive memory foam, a removable headrest and adjustable lumbar support to customize your inversion treatments. The locking ankle-support system with padded rollers and straps provides a secure and adjustable fit for peace of mind. If storage space is an issue, you’ll appreciate this table’s ability to fold to a compact size. This is one of our favorite models for those who want to try inversion therapy without investing a lot of money.

This table can hold up to 250 pounds and fit individuals as tall as 6 feet 6 inches.

身体视觉IT9550豪华反转表

This is another quality inversion table that boasts a fairly simple design with all the features you need for effective treatments. The comfortable memory foam backrest is upholstered with the brand’s deluxe material that’s strong and easy to clean. The ankle supports consist of foam-covered rollers and rugged straps. Other highlights include removable headrest and backrest pillows, as well as a removable lumbar support pad to target your lower, middle, and upper back, shoulders and neck. This model doesn’t take up much space when folded. It also stands out in terms of value, because it’s available at a much lower price than many competitors’ tables.

This inversion table has a weight limit of 250 pounds and a height limit of 6 feet 6 inches.

Teeter FitSpine X3 Inversion Table

The FitSpine X3 distinguishes itself from other inversion tables with its ergonomic backrest and eight-point floating suspension system that delivers outstanding spinal decompression. Repositionable and removable acupressure nodes on the backrest provide tension and pain relief where you need it most. It also includes a lumbar bridge to target lower back pain. Safety is key with this model. The rotation system is easy to adjust, and the dual handles provide reliable control and stretch. You’ll also appreciate the comfortable ankle supports that adjust easily with a lever. The table folds in seconds for space-saving storage and is compatible with the Teeter app so you can track your progress.

该桌子的重量容量为300磅,高度极限为6英尺6英寸。

驱动器反转表

修剪设计,中级价格和有用的功能使此反转表成为一个不错的选择。它提供宽阔的缓冲靠背和腰部支撑,并提供热量和振动按摩,以减轻疼痛。您可以从三个振动强度水平中进行选择。该模型提供了稳定的安全功能,可吸引任何想尝试反转疗法的人。横梁棘轮锁定系统很容易调节且安全。专有的气枪脚踝支持系统旨在稳定您的位置而无需捏。在存储设备时,折叠时会占用最小的空间。

该桌子可容纳多达300磅的体重,高达6英尺6英寸。

购买反转表之前该知道什么

Benefits

反转疗法被认为是脊椎治疗和身体振动疗法的替代健康治疗。根据Cleveland Clinic, the benefits of inversion therapy are mixed. What’s more, people with certain health conditions, including acid reflux, heart disease, high blood pressure, glaucoma and pregnancy, should not use an inversion table. Even if these don’t apply to you, check with your healthcare provider before delving into inversion therapy.

以下是反演疗法所谓的一些好处,但是这些主张尚未通过科学研究得到验证。请注意,尤其是一些好处缓解疼痛, may be temporary.

Encourages muscle relaxation and spine stretching:Many inversion table users experience muscular relaxation and gentle stretching of the spine at minimal inversion settings. The experience is akin to a chiropractic adjustment, with flexibility restored and the pain from pinched nerves or back spasms noticeably reduced.

But the claimed benefits of inversion therapy go beyond simple back massage and spinal “popping.” Some people say that a deeper inversion of 60 degrees encourages the vertebrae to decompress, allowing fluids to flow back into the soft discs between them. Herniated or bulging discs may reduce in size after several inversion sessions.

Halts or slows scoliosis:一些治疗师为患有脊柱侧弯的年龄较大的儿童推荐一个反转表。在受控条件下拉伸脊柱的行为可能有助于脊柱侧弯患者停止或扭转脊柱曲率,从而导致生命后期的活动性问题。

Relieves headaches:The relaxation and stretching of head, neck and back muscles may prevent triggers for tension-based headaches. Increased blood flow to the head can improve circulation and calm the nerves that trigger migraines. Even sinus and eustachian tube drainage are said to be improved during inversion sessions.

Relieves knee pain:有些人还声称在反转治疗期间和之后会缓解膝盖疼痛。没有纵向研究来证明这一主张,我们不能说这对每个人都有用。不过,我们认为值得注意。

成分

高端反演表通常包括其他功能和可选设备,以增强用户的体验。以下是您在购买之前可能需要考虑的一些有用的功能和附加功能。

填充:舒适是很重要的,特别是对于那些intend to use the table for extended periods. Padding around the head- and neck-support areas and ankle-holding clamps can make inversion therapy more comfortable. Some tables provide padding at critical pressure points but nowhere else. When in doubt about a particular table’s level of comfort, read customer reviews and other feedback. If possible, test the table yourself before purchasing.

Acupressure nodules:经常以附加的启动结节出售,是硬塑料旋钮,您可以战略性地放在桌子上。在反转过程中,这些旋钮刺激背部,颈部和腿部的各种穴位。有些人发现这种形式的穴位压不舒服,但是您可能想尝试解决特定的疼痛点。

Lumbar support:Office workers and those who lead a sedentary lifestyle may have lower back tension. The spinal stretches and muscular relaxation encouraged by inversion therapy are helpful, but they don’t always address the lower back and hip pain caused by prolonged sitting.

一些倒置桌制造商提供了腰桥附加组件,在会议期间,该区域在该区域的延伸更加深入。其他型号具有可调且可移动的lumbar cushions

Heat and massage:Some inversion tables have adjustable heat and massage functions on the backrest. Both provide added comfort and stimulation that can be beneficial when performing inversion therapy.

空间

Most inversion tables are large and not simple to break down. The support frame of a quality inversion table consumes a fair amount of space, and this wide footprint is essential for safe operation. If you don’t have the right size space, you could end up frustrated. We encourage all potential buyers to measure their space first, bearing in mind that an inversion table requires even more space when inverted.

In addition to being large, inversion tables are also bulky. Moving them around can be challenging. Before investing in a table, make sure you have the strength and stamina to set it up, use it and put it away. Ideally, you won’t have to move the table after you set it up if you have a permanent location for it in your home.

稳定

The stability of the floor on which you place your table is important. You want a surface that’s level and not slanted. An unstable floor could cause you to fall during inversion, a risk you want to consider before setting up your table.

Size and weight limit

Most good-quality inversion tables are designed to support as much as 300 pounds and accommodate people just over 6 feet tall. Models suitable for heavier and/or taller users are available, but keep in mind that they usually cost more.

Safety tips

Your safety is a top concern when selecting and using an inversion table. This is a device that’s going to support your entire body weight in an inverted position. We urge you to keep the following tips in mind.

  • Choose a steel inversion table.Tables made wholly of steel are the most secure. Aircraft-grade aluminum is an acceptable alternative, but steel is best when it comes to durability and support.
  • 避免使用最轻和最便宜的反转表。由较重,质量更高的材料制成的价格较高的桌子可以减少受伤的机会。
  • Don’t choose a table because it promises quick assembly.Putting together a quality inversion table takes time and might require assistance.
  • Keep the table in place between sessions.This is a good idea even though some are designed for folding or quick disassembly.
  • Use a spotter.Enlist someone to help you as you try different degrees of inversion.
  • Check the clearance between the floor and your head when inverted.框架的高度决定了地板和桌子之间的间隙。完全倒置后,某些型号将用户的头部放置在距地板仅几英寸的地方。
  • 阅读有关脚/脚踝安全和舒适性新万博移动app1.0的客户评论。万博app在哪下载Some inversion tables require you to place your feet between two padded bars and secure them with a quick-release lock. Others provide “boots” that clamp around the ankles during inversion. Both methods pass the critical security test, but user comfort can be an issue. We urge you to read consumer feedback and perform extensive research before deciding on the best attachment method.

常问问题

Q. How much does an inversion table cost?

A。反演表的价格在不到10美元0 to several thousand dollars. While inexpensive models may lack additional features and durability, pricier models may be more than most users need. You can find a well-made inversion table with nice cushioning, stable construction and appealing features for $200 to $600. Inversion tables built for larger users can cost a few hundred dollars more, but they provide reliable decompression for those who don’t fit comfortably on standard models.

问:我可以安全地倒入多长时间?

A。There is no established time limit, but your body should tell you when to end an inversion session. Beginners should only remain inverted for a minute or two during the first few weeks of therapy and then increase the duration slowly.

问:安全使用反转表的协议是什么?

A。我们建议您在开始倒置表方案之前咨询您的医生,尤其是在您患有高血压或其他健康问题的情况下。

问:我需要完全倒置以获得最大的收益吗?

A。No. Most people feel a gentle spine stretch and muscle relaxation at 20 or 30 degrees past horizontal. Older adults can experience results with a 10- to 15-degree inversion. Many practitioners recommend that you don’t go beyond 60 degrees. Inversion therapy experts say that 60 degrees should provide maximum benefits for average users. A 90-degree inversion could be beneficial for an elite athlete in training or an experienced home user who wants to perform calisthenics.

问:反转疗法对每个人都安全吗?

A。缺点ulting with a physician is always a good idea before starting any new exercise regimen. While most people in reasonable health should feel an improvement in flexibility and a reduction in neck, spine or leg pain with short inversion sessions at 20 to 30 degrees past horizontal, it is not an ideal practice for everyone. Checking in with a professional who knows your health history is a wise precaution.

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