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2023年3月更新
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精英中的精英
Verilux Happylight VT22明亮的白色疗法灯光
Verilux
Happylight VT22明亮的白色治疗灯
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行业领导者
Bottom Line

来自值得信赖的品牌的模型提供了高度有效而昂贵的光,而不是一些高端竞争对手。

Pros

Delivers therapeutic white light with customizable settings in a 72-LED model. Size is fairly compact, but light is bright. Sleek design with a spacious light surface. Can be positioned horizontally or vertically. Exceeds safety standards for electrical devices.

Cons

Rare faulty units have been reported.

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VeriluxHappyLight V10 Compact Light Therapy Lamp
Verilux
HappyLight V10 Compact Light Therapy Lamp
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Portable and Effective
Bottom Line

The portable version of one of the top brands in light therapy for a surprisingly low price.

Pros

耐用,小型设计中的廉价型号,该设计旨在旅行或在任何地方使用全尺寸型号。尽管尺寸紧凑,但发出明亮的光线。高度利用长时间使用。制作精良且耐用。

Cons

Gets a bit hot, especially with extended use. Rare incidents of broken bulbs upon arrival.

昼夜节律光学Lumos 2.0轻疗灯
昼夜节律光学
Lumos 2.0轻疗灯
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最适合个人用途
Bottom Line

If you're looking for a reasonably priced light therapy lamp that's small, discreet, and effective, this model is worth considering.

Pros

Designed specifically to address the light therapy needs of individuals who live in regions with long, dark winter climates. Has a trim design but emits bright, full-spectrum light. Easy to adjust. Decent price.

Cons

Power cord isn't very long. Light occasionally flickers and turns off unexpectedly. A few lemons reported.

纯监护温泉便携式桌面能量灯
Pure Guardian
SPA Portable Tabletop Energy Light
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User-Friendly Features
Bottom Line

Enjoy blue or white light therapy in six light intensity levels.

Pros

Full-spectrum light exposure for up to 10,000 lux with UV-free light. Compact design is portable enough for travel. Plugs into AC outlets. Light is easy to tilt and adjust.

Cons

一些用户发现白光设置有点太亮。

Carex健康品牌Day-Light Classic Plus Bright Light Therapy Lamp
Carex健康品牌
Day-Light Classic Plus Bright Light Therapy Lamp
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高档
Bottom Line

这种精心制作的临床强度光已因其有效性而受到广泛赞扬。

Pros

从安全的LED屏幕上提供建议使用的10,000升刺的无眩光的白光。柔性角度架使您可以准确地指导光线在需要的位置。安全地阻止了99%的有害紫外线,以便您安全地获得阳光的所有好处。由专家设计,以最大程度地效率。

Cons

Larger and less discreet than many alternatives.

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Best新万博移动app1.0reviews花费数千小时的研究,分析和测试为大多数消费者推荐最佳选择的产品。We only make money if you purchase a product through our links, and all opinions about the products are our own.阅读更多
Best新万博移动app1.0reviews花费数千小时的研究,分析和测试为大多数消费者推荐最佳选择的产品。We only make money if you purchase a product through our links, and all opinions about the products are our own.阅读更多
Best新万博移动app1.0reviews花费数千小时的研究,分析和测试为大多数消费者推荐最佳选择的产品。我们以自己的资金购买所有产品,并且从不接受制造商的免费产品。阅读更多
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Buying guide forlight therapy lamps

Not getting enough sunlight can be devastating to your overall well-being. Whether your mood is just a little lower than usual or you fall deep into depression, a light therapy lamp may be able to help. Light therapy lamps affect the chemicals in your brain that are linked to mood and sleep and can reduce symptoms of seasonal depression.

在考虑轻疗灯时,强度是您的主要问题。光线越亮,您的会议将需要越短。同样重要的是,您的灯箱要滤除有害的紫外线,这可能会损害您的皮肤和眼睛。适合您的理想光将足够大,可以有效,但对于您的环境来说不会太大。

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包括古埃及,古希腊和古罗马在内的各种古代文化都实践了某种形式的光疗,也称为热疗。

谁需要轻疗灯?

Light therapy lamps are often recommended for individuals who experience some type of seasonal depression. The main type is SAD, or, Seasonal Affective Disorder, a form of clinical depression with symptoms that typically start sometime between September and January, and diminish when the days become longer in April or May. Symptoms typically include sadness, moodiness, fatigue, weight gain, irritability, and difficulty concentrating.

北美近1080万人患有悲伤。如果您遇到一种季节性抑郁症的温和形式,则非正式地称为“冬季布鲁斯”。症状类似于悲伤,但不太严重。多达25%的北纬度人患有某种类型的冬季蓝调。

在经历悲伤或冬季蓝调的人中,约有75%是女性。SAD通常从20多岁开始时开始,但是它可以在青春期开始。这也被认为是一种遗传疾病,因此,如果您的家人经历了这种状况,那么您也很可能。

In addition to SAD and the winter blues, light therapy lamps can also help treat jet lag, sleep disorders, non-seasonal depression, and even dementia.

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专家顾问
Lauren Tessier博士是一位有执照的自然疗法医生,专门从事功能和综合医学。她非常高兴地帮助激励患者通过教育和赋权找到健康的道路。Tessier博士也是霉菌之后的生命的创始人,这是一家专门治疗霉菌和其他生物毒素疾病的诊所。
泰西尔博士
自然疗法医师

How does light therapy work?

Light therapy usually involves a box or lamp with fluorescent lights that simulate natural outdoor light. The light typically has a minimum intensity of 2,500 lux, which is the same intensity as a somewhat overcast day.

To use the light, you place the lamp on a surface near where you are sitting, making sure to aim it at your eyes. You shouldn’t stare directly into the light, though; it’s best to position the lamp so it shines down at your eyes from a slightly elevated angle.

The light from the lamp hits your retina, and nerve impulses are transmitted to the pineal gland to enhance the effectiveness of serotonin and other neurotransmitters, which can help boost your mood. You should sit near the light for anywhere from 15 minutes to 3 hours to see results. Users often experience results from light therapy in 2 to 4 days, though you usually need up to 3 weeks of treatment for the full benefits.

Light therapy lamp feature considerations

Size

轻型治疗灯有多种尺寸,范围从小型桌面模型到较大的盒子样式灯。

选择合适的尺寸主要是偏爱问题。有些用户不喜欢大型笨重的盒子样式,但是那些表面积较大的用户通常意味着您的眼睛曝光更好。

If you choose a light therapy lamp that’s too small, it may not be as effective.

强度

A light therapy lamp’s intensity is the main factor in predicting effectiveness. The intensity of the light measured in a unit called lux, which describes how brightly the light is perceived by the human eye.

光治疗灯通常在2500至10,000勒克斯的范围内。

For reference, the average rating of home lighting is 50 lux.

When it comes to light therapy lamps, the most common mistake is buying a light that isn’t intense enough. Our expert Lauren mentions, “I see people buying lights that are not powerful enough. 10,000 lux is suggested for the quickest treatment.”

更强烈的灯通常的价格更高,但是您的治疗课程会更短。

使用10,000 Lux灯,您通常每天只需要15至30分钟的会议。

使用8000 Lux灯,每天尝试进行45至60分钟的训练。

With a 2500 lux lamp, your daily sessions should be 1 to 2 hours.

Full-spectrum vs. broad-spectrum

一些轻型疗法灯使用全光谱灯,而另一些则具有广谱光。

Full-spectrum light features wavelengths ranging from infrared to near-ultra violet, so they tend to have a bluish light. Broad-spectrum light doesn’t contain UV rays and is whitish in color.

两种类型的光都可以在治疗灯中起作用,但是正如我们的专家劳伦(Lauren)所警告的那样,“如果使用了全光谱灯泡,请确保将紫外线滤光出来。”那是因为紫外线会燃烧并损坏皮肤,这是没有人想要的副作用。

Timer

这不是必不可少的功能,但是您的轻疗灯上的内置计时器可能会派上用场。

计时器可以跟踪您的会话时间的时间,因此您不一定要自己安排时间。

If your doctor wants precise numbers tracking the time you spend with the light, the timer also makes it easier to provide accurate records.

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你可知道?
The first artificial light source used for therapeutic reasons was developed by Dr. Niels Finsen, who won the Nobel Prize for Medicine in 1903.
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Light therapy lamp prices

轻型疗法灯根据其强度和尺寸而变化,但通常您可以期望$30 and $200.

为一个small, 2,500 lux灯,您通常可以期望在$30 and $40.

为一个小,7,500至8,000勒克斯lamp, expect to pay between$ 45和65美元. For a更大带有灯7,500至8,000勒克斯,您通常会在$70 and $90.

小,10,000勒克斯lamps cost between$ 75和$ 100, 尽管更大的10,000勒克斯灯在之间$100 and $200.

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For your safety
If you’re considering using a light therapy lamp, it’s best to talk with your doctor first about whether it’s a good option for you. Your doctor can also help you plan an effective treatment schedule.
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Light therapy lamp tips and tricks

  • 如果您正在考虑使用轻疗灯,请先与您的医生交谈以确认这是您的不错选择。

  • 最好在早上使用轻型治疗灯。从20到30分钟开始,看看它是否可以改善您的心情。如果您没有效果,请增加每天早晨一个小时的时间。

  • 您应该放置轻疗灯,以便距离眼睛约两英尺。如果您的灯较弱,例如2,500 lux型号,则可能需要坐在它附近。

  • To see the effects of light therapy, consistency is most important. Use your lamp daily from the beginning of fall through winter to ensure that it’s as effective as possible.

  • 如果您要服用使您对阳光更敏感的药物,例如锂,褪黑激素,痤疮药物(如异维诺蛋白)和某些抗生素,则不应使用轻型治疗灯。

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对于大多数人来说,如果早上在您醒来之后,轻度疗法就可以做得最好。

常问问题

问:使用轻型治疗灯有副作用吗?

A.使用轻型治疗灯的副作用通常很小。但是,一些用户在第一次使用灯时会遇到头痛,焦虑和烦恼。几天后,副作用通常会消失,但是您可以通过较短的会议来减少经历它们的机会。如果您有眼病或其他视力问题,则应在使用灯之前咨询眼科医生。

问:您的家中可以像用轻疗灯一样在家里明亮的灯泡获得类似的效果吗?

A.在灯中使用明亮的灯泡和房屋周围的其他固定装置不会提供与轻疗灯相同的效果。那是因为您必须将其定位在光线的适当距离和方向上,以体验治疗益处,并且通常不可能在不适当的位置留在非治疗固定装置的前面。

问:您是否凝视着轻型治疗灯以获得收益?

A.否。实际上,您不应该直接凝视灯的光线,因为它可能会造成角膜或视网膜损伤。灯实际上应该放置,以便从略有升高的位置向您发光。

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