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Updated January 2023
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Best of the Best
MXL Maximus适合Bounce Pro 2蹦极篮板手
MXL Maximus
适合Bounce Pro 2蹦极篮板手
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Most Comprehensive
Bottom Line

Best option if you're looking for a well-rounded rebounder exercise program, according to our fitness expert.

Pros

Has several safety mechanisms, including 60 reinforced connectors and locking bolts. Users are big fans of the companion workout DVDs and online videos. Weight limit is 330 pounds.

Cons

它很昂贵,随便用户不会得到他们的钱的价值。

Best Bang for the Buck
耐力36英寸折叠蹦床
耐力
36英寸折叠蹦床
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Best for Everyday Use
Bottom Line

简单易用,可移植性,并且包含一些exercise videos, earning it our expert's praise.

Pros

Lightweight, compact trampoline with 36-inch surface. Six legs are detachable and feature rubber ends to protect the floor and stay in place. Supports up to 250 pounds. Purchase includes three starter workout videos. Folds up to move and store.

Cons

Lacks versatility in terms of exercises.

Serenelife36
Serenelife
36" Portable Fitness Trampoline
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Best for Traveling
Bottom Line

较小的尺寸和便携式设计使其非常适合旅行或去公园或游乐场。

Pros

Made with kids and petite adults in mind, this smaller trampoline can hold up to 150 lbs and folds down to a compact size that is easy to transport. Includes a detachable handlebar with padded cover for extra support if needed.

Cons

Padded handlebar cover may start to fade or tear after heavy use over an extended period of time.

Wamkos 2020 Mini运动蹦床
Wamkos
2020 Mini运动蹦床
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节省空间的选项
Bottom Line

This model folds up for easy storage, making it a hit with our fitness expert.

Pros

Offers 40 inches of rebound space. Comes with bonus resistance bands. Equipped with non-slip rubber feet. Frame is made with rust-free metal and jump mat has gym-quality durability.

Cons

It's an extremely firm rebounder, so it's not ideal for those looking for true low-impact activity.

SerenelifePortable and Foldable Trampoline
Serenelife
Portable and Foldable Trampoline
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Best for Families
Bottom Line

坚固的钢弹簧,更高的重量限制和防滑腿使它成为整个家庭的绝佳蹦床。

Pros

An adjustable handlebar can be raised or lowered with the turn of knob to make this great for kids or adults. Trampoline can support up to 220 lbs and has a secure, well-fit cover over springs so no one gets pinched. Easy to put together and easy to store in included carrying bag.

Cons

尽管是可折叠的,一些螺丝和甲型肝炎e to be loosened before being able to fold.

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BestReviews spends thousands of hours researching, analyzing, andtestingproducts to recommend the best picks for most consumers. We only make money if you purchase a product through our links, and all opinions about the products are our own.Read more
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我们建议这些产品基于一个密集的研究过程,该过程旨在减少噪音并在该领域找到顶级产品。在专家的指导下,我们花了几个小时研究重要的因素,为您带来了这些选择。

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购买指南Best mini trampolines

A trampoline can make exercising fun and can put less pressure on joints than other exercise forms. Full-size trampolines are pretty big, and not everyone has a spacious backyard. Mini trampolines are a great way to get the benefits of a regular trampoline in a small space, be it an apartment or a tiny house.

Before you decide on a mini trampoline, however, there are some things to keep in mind. Size is important — most mini trampolines are around three feet in diameter. Also consider the weight capacity, ease of storage, the material that the mat is made from, and frame material too. A weak frame may start to bend after repeated use.

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当您弹跳时,在迷你蹦床上进行全部运动时,可以轻松地在迷你蹦床上工作。

使用迷你蹦床的好处

First things first: why do you need a mini trampoline, and what are the benefits of using one?

  • Trampolining is an excellent cardiovascular exercise, but it also helps you build muscle.

  • 在蹦床上锻炼比在相同时间内跑步的效率高68%。

  • Trampolining is a low-impact exercise, so it's easier on your joints.

  • Working out on a trampoline helps build bone density — which is why NASA loves it for returning astronauts.

  • Some experts claim trampolining stimulates the lymphatic system, which may increase immune function.

  • You'll improve your balance if you use a trampoline regularly.

  • Bouncing on a mini trampoline is just plain fun compared to many other forms of exercise!

Expert Tip
Begin with a few minutes of easy jumping to warm up your muscles.
BestReviews Fitness Expert

Considerations for selecting a mini trampoline

尺寸

The majority of rebounders measure between 36” and 40" — roughly three feet — across. You can occasionally find slightly larger or smaller models, however.

Think about how much room you have to jump in, as well as how much space you have in which to store your mini trampoline.

Frame

选择一个带有坚固框架的迷你蹦床。

You might save money initially by selecting a model with a less well-constructed frame, but it's likely to be a false economy, as the frame may eventually bend with frequent use.

Most mini trampolines have frames made from steel but pay attention to the gauge. Thicker steel is stronger than thinner steel, and this can make a huge difference in how sturdy your rebounder is.

Expert TIp
You can experience huge benefits by jumping for just 15 - 20 minutes on a mini trampoline.
BestReviews Fitness Expert

Mat

The mat is the part of the trampoline on which you jump. Pay attention to the material the mat is made from.

较小的模型往往具有由尼龙,塑料或画布制成的垫子,而高端模型则使用聚丙烯或Permatron。

Higher quality mat materials give you more bounce, and are more comfortable on your feet, meaning you can jump barefoot rather than in shoes, if you prefer.

Springs vs. bungee cords

Some mini trampolines have springs that connect the mat to the frame, and others use elastic bungee cords. There's some debate about which is better, but it seems ultimately, it just depends on what you want from your rebounder.

那些有弹簧的人的弹跳比蹦极绳的弹跳更高,但在关节上它们的弹跳更难。

Bungee cords shouldn’t need replacing (unless they break), but some mini trampolines need their springs replaced every couple of years or so.

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Expert Tip
您不需要跳高。仅几英寸就可以提供完美的运动刺激。
BestReviews Fitness Expert

Stability bar

A stability bar is a bar for the user to hold onto; it fits to each side of the frame of a rebounder.

Some types of exercise require a stability bar to be performed safely, but some people like to use a stability bar, anyway, especially if they're new to rebounding or nervous about falling off.

Mini trampoline prices

您应该期望为迷你蹦床支付多少费用?成本取决于质量和功能。

便宜

Basic mini trampolines can cost as little as$60 to $100。大多数模特都是偶尔使用,但y are unlikely to stand up to rigorous, regular use.

中距离

Mid-level mini trampolines cost around$ 100至$ 200。您可以在此范围内找到一些绝佳的选择,适合您的普通用户足够坚固耐用。

Expert Tip
If you want to take an exercise class that uses a mini trampoline, look for rebounder classes, which is a common name for these classes.
BestReviews Fitness Expert

昂贵的

高端迷你蹦床大致成本$200 to $400。If you're serious about rebounding, a high-end mini trampoline will be extremely durable and designed for increased stability.

Tips

The following tips will help you get to terms with your new mini trampoline, and help you start bouncing like a pro in no time.

  • You can perform a range of different exercises on a mini trampoline — you don't just bounce up and down. Those new to rebounding may want to buy an exercise DVD or book or look for instructional videos online.

  • Keep a soft bend in your knees as you bounce on your mini trampoline, to avoid jarring them.

  • Don't use your mini trampoline too soon after eating, or the motion could make your feel nauseated.

  • 尝试保持弹跳公平控制,因为如果您掉下来或降落在弹簧上,可能会伤害自己。

  • 带有填充物或弹簧盖的迷你蹦床,将有助于防止锻炼时受伤。

  • Since mini trampoline workouts help increase bone density, it's an excellent exercise for anyone who may be at increased risk of osteoporosis later in life.

  • 如果您遭受了任何形式的肌肉或骨骼损伤,请务必咨询您的医生,然后再进行新的迷你蹦床运动方案。

  • 大多数迷你蹦床都没有标准稳定杆,但您应该能够单独购买。

  • 如果您发现自己在运动时感到无聊,请尝试将迷你蹦床放在电视前。

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Some mini trampolines have 2-, 3-, or 4-ply mats. These tend to offer more comfort and stability, and less sag, which means you can bounce more evenly, and you’re less likely to be thrown off balance.

FAQ

Q. Do mini trampolines have a weight limit?

A。Yes, mini trampolines do have a weight limit, usually between 200 and 300 lbs. This varies between different makes and models of mini trampoline, however, so always check the product specifications before use to ensure you don't exceed the maximum weight limit.

问:如果我遭受了阻止我进行高影响力运动的伤害,我可以使用迷你蹦床吗?

A。虽然您绝对应该首先与医疗保健专业人员联系,但许多无法进行高影响力的人(例如跑步,网球或基于舞蹈的有氧运动)发现他们能够在迷你蹦床上运动,不会给关节带来太大的压力。

Q. Can I fold my mini trampoline for storage when not in use?

A。Not all mini trampolines fold up, but some do. This is handy if you don't have space where your rebounder can be out all the time.

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